L.I To learn about portion sizes
This week we learnt about portion sizes and talked about it at AUT Millennium, we talked about how protein should be served 2-3 time every day because it repair you bones, and muscles, Treats have sodium and a lot of sugar that’s why treats should be eaten once a day. Vegetables and fruit should be the most servings on your plate because it is the healthiest thing on the plate. Grains are food: bead , cereal, noodles, rice, and etc. This is at least 6 serving a day. Milk and milk products are food and drinks like: milk, chocolate milk, cheese, and different types of cheese, yoghurt.
I enjoyed this because I love learning about food portions and healthy eating